Strawberry Cheesecake Overnight Oats Healthy

Name: Strawberry Cheesecake Overnight Oats Healthy
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup rolled oats; 1 cup low-fat Greek yogurt; 1 cup milk (dairy or non-dairy); 1 tablespoon honey or maple syrup; 1 teaspoon vanilla extract; 1 cup fresh strawberries, sliced; 1 tablespoon graham cracker crumbs (optional); Fresh mint leaves for garnish (optional)

Highlighted under: Fresh Living Plates

I absolutely love starting my day with a delicious and nutritious breakfast, and these Strawberry Cheesecake Overnight Oats have become one of my favorites. With the creamy texture of yogurt combined with the sweetness of fresh strawberries, every bite feels indulgent yet healthy. Preparing these oats is a breeze, and I can make them ahead of time, which saves me precious minutes in the morning. Plus, they're versatile enough to adjust for personal taste, making breakfast something I genuinely look forward to each day.

Created by

Ottilie James

Last updated on 2026-01-22T10:16:21.316Z

When I first tried making overnight oats, I was amazed at how simple it was to create a nourishing breakfast that lasts all week. The combination of rolled oats, yogurt, and fresh strawberries creates a perfect balance of flavor and texture. I’ve even found that letting the mixture sit overnight enhances the flavors, making it a delightful morning treat.

What I love most about these Strawberry Cheesecake Overnight Oats is not just how healthy they are, but also how customizable they can be. I've experimented with different fruits and toppings, and have found that adding a sprinkle of graham cracker crumbs gives that cheesecake feel without sacrificing health. It’s a fun way to experiment with flavors while still keeping things nutritious!

Why You Will Love This Recipe
Rich cheesecake flavor balanced with fresh strawberries
Creamy and satisfying texture that keeps you full
Quick and easy preparation for busy mornings

Ingredient Insights

The combination of rolled oats and Greek yogurt is what makes these overnight oats not only filling but also packed with protein and fiber. The oats absorb the liquid and become soft while maintaining a slight chew, creating a satisfying texture. Greek yogurt adds a creamy, tangy flavor that mimics the richness of cheesecake, making it a fantastic base. If you're looking for a dairy-free alternative, coconut yogurt can offer a similar creaminess with a hint of sweetness.

The freshness of strawberries plays a crucial role in balancing the richness of the oats and yogurt. Choose ripe, juicy strawberries for the best flavor; they should be vibrant red and slightly firm to the touch. If fresh strawberries aren't available, frozen strawberries can be used as well, just be sure to let them thaw before adding to the mixture, as this will help them break down slightly and infuse their flavor into the oats.

Perfecting Your Oats

For optimal texture, allow the oats to soak overnight. This gives you a creamy consistency that's ready to enjoy in the morning without any cooking. However, if you're in a hurry, you can soak them for at least 30 minutes to an hour during the day; just keep in mind that the oats won't be as soft. A good way to check is to take a spoonful; the oats should be tender but still hold their shape, not mushy.

Graham cracker crumbs, while optional, add a delightful crunch and a nod to classic cheesecake. A fine layer on top before serving can enhance both the flavor and texture. You can make your own crumbs by crushing graham crackers or use store-bought ones. For a gluten-free alternative, try crushed almond flour or gluten-free vanilla wafers. This versatility means you can adjust the recipe to fit your needs and preferences.

Ingredients

Gather these simple ingredients to get started on your delicious overnight oats.

Ingredients

1 cup rolled oats
1 cup low-fat Greek yogurt
1 cup milk (dairy or non-dairy)
1 tablespoon honey or maple syrup
1 teaspoon vanilla extract
1 cup fresh strawberries, sliced
1 tablespoon graham cracker crumbs (optional)
Fresh mint leaves for garnish (optional)

Once you have your ingredients ready, you'll be on your way to a delicious breakfast!

Instructions

Follow these simple steps to prepare your Strawberry Cheesecake Overnight Oats.

Combine Ingredients

In a mixing bowl, combine the rolled oats, Greek yogurt, milk, honey or maple syrup, and vanilla extract. Stir well to ensure all the oats are coated.

Layer with Strawberries

Add half of the sliced strawberries to the oat mixture and stir gently. Then, layer the remaining strawberries on top.

Chill Overnight

Cover the bowl or transfer the mixture into jars, and refrigerate overnight. This allows the oats to soak up the flavors.

Serve and Enjoy

In the morning, give the oats a good stir. If desired, sprinkle with graham cracker crumbs and add fresh mint leaves before serving.

Enjoy your nutritious and delicious overnight oats!

Pro Tips

For added texture, feel free to mix in some chopped nuts or seeds. You can also switch out the strawberries for other fruits like blueberries or bananas based on your preference.

Storage and Make-Ahead Tips

These Strawberry Cheesecake Overnight Oats can be made ahead of time, making them a great option for meal prep. Store them in airtight containers in the refrigerator for up to 4 days. This means you can enjoy a delicious breakfast all week long without sacrificing flavor or nutrition. Just remember to give them a stir before eating, as some separation may occur overnight.

If you're planning to make a larger batch, simply scale up the ingredients. This recipe easily doubles or triples without altering the ratios. When preparing more servings, using mason jars can be particularly useful for individual portions, allowing you to grab one on-the-go and reducing dishes afterward.

Serving Suggestions

While these overnight oats shine on their own, feel free to elevate your breakfast by adding toppings. A dollop of whipped cream or a drizzle of extra honey can add a sweet touch. Nuts or seeds can introduce a crunchy element, providing an interesting contrast to the creamy oats. For a bit more indulgence, consider adding a sprinkle of dark chocolate chips for a delicious twist.

For those who prefer different flavors, you can experiment by swapping the strawberries with other fruits like blueberries, bananas, or even a mix of berries for a berry medley. Cinnamon or a touch of zest from a lemon can also enhance the flavor profile. In this way, every batch can feel like a new treat!

Questions About Recipes

→ Can I make these overnight oats vegan?

Yes! Simply use plant-based yogurt and milk to make these overnight oats completely vegan.

→ How long can I store overnight oats?

You can store them in the fridge for up to 4-5 days, making them perfect for meal prep.

→ Can I add protein powder to this recipe?

Absolutely! You can mix in your favorite protein powder when combining the ingredients for an extra protein boost.

→ What other fruits can I use?

Feel free to use any berries, bananas, or even diced apples in this recipe for different flavor variations.