Mediterranean Grilled Chicken Plate

Name: Mediterranean Grilled Chicken Plate
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 chicken breasts; 1/4 cup olive oil; 2 tablespoons lemon juice; 3 cloves garlic, minced; 2 teaspoons dried oregano; 1 teaspoon dried thyme; Salt and pepper to taste; 1 cucumber, diced; 1 cup cherry tomatoes, halved; 1 red onion, thinly sliced; 1 cup Greek yogurt; 1 tablespoon chopped fresh dill; 1 tablespoon lemon juice; Salt to taste; Mixed vegetables (bell peppers, zucchini) for grilling

Highlighted under: World Plates

I love preparing the Mediterranean Grilled Chicken Plate because it transports me to sun-soaked terraces and vibrant markets. The balance of spices and fresh ingredients makes every bite a delight. I marinate the chicken in a mix of olive oil, lemon juice, and fragrant herbs, resulting in a juicy, flavorful dish that's perfect for any occasion. Served with a refreshing cucumber salad and roasted vegetables, this meal is not only satisfying but also a feast for the eyes. It’s a quick and wholesome option for a busy weeknight or a leisurely weekend gathering.

Created by

Ottilie James

Last updated on 2026-02-16T10:25:36.867Z

One of my favorite aspects of the Mediterranean Grilled Chicken Plate is the marinade. I often experiment with different combinations of herbs and spices, but the classic garlic, oregano, and thyme always shine through. Each ingredient brings out a unique flavor that transforms the chicken into a mouthwatering centerpiece. I find that marinating for at least an hour, or even overnight, creates the best depth of flavor.

To elevate the plate, I serve it with a light tzatziki sauce and a side of grilled vegetables. Cooking them alongside the chicken allows all those delicious juices to mingle, creating a cohesive dish that's bursting with freshness. This meal has become a staple for my family gatherings!

Why You Will Love This Recipe
Juicy chicken infused with vibrant Mediterranean flavors
Light and refreshing sides that complement the dish perfectly
Quick to prepare, making it ideal for weeknight dinners or weekend feasts

The Art of Marination

Marinating chicken is not just a step in this recipe; it’s the secret to achieving that deep, authentic Mediterranean flavor. The combination of olive oil and lemon juice tenderizes the chicken while infusing it with vibrant, zesty notes. The key is to marinate for at least 30 minutes; however, if time permits, allowing it to sit for up to 2 hours will deepen the flavor even more. Keep it covered in the refrigerator to prevent any bacteria growth during the marination process.

When whisking together the marinade, make sure all ingredients are well-blended to ensure an even coating on the chicken breasts. The minced garlic should be fresh for a more pronounced flavor; powdered garlic won’t achieve the same aromatic profile. If you prefer a more citrusy kick, consider adding a tablespoon of orange juice to the marinade for a delightful twist.

Grilling Tips and Techniques

To achieve perfectly grilled chicken, preheating your grill is essential. Aim for a medium-high temperature, which usually falls between 375°F to 450°F. A hot grill helps create those desirable grill marks and seals in the juices. Once the chicken is placed on the grill, avoid moving it around; let it sear for the recommended 6-7 minutes on each side before flipping. This also helps prevent sticking, ensuring a beautiful caramelization on the surface.

For the mixed vegetables, a good tip is to cut them into uniform sizes to ensure even cooking. Tossing them in olive oil, salt, and pepper not only enhances their flavor but also helps avoid burning on the grill. If you're short on time, you can use pre-cut vegetables, but using fresh, whole ones often results in a better texture and taste.

Ingredients

Gather the following ingredients to create your Mediterranean Grilled Chicken Plate:

For the Chicken Marinade

4 chicken breasts
1/4 cup olive oil
2 tablespoons lemon juice
3 cloves garlic, minced
2 teaspoons dried oregano
1 teaspoon dried thyme
Salt and pepper to taste

For the Sides

1 cucumber, diced
1 cup cherry tomatoes, halved
1 red onion, thinly sliced
1 cup Greek yogurt
1 tablespoon chopped fresh dill
1 tablespoon lemon juice
Salt to taste
Mixed vegetables (bell peppers, zucchini) for grilling

Make sure to gather all fresh ingredients for the best flavor!

Instructions

Follow these easy steps to prepare your Mediterranean Grilled Chicken:

Marinate the Chicken

In a bowl, combine olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper. Whisk the ingredients together and add the chicken breasts, ensuring they are well-coated. Cover and marinate for at least 30 minutes.

Prepare the Sides

In a separate bowl, mix diced cucumber, cherry tomatoes, red onion, Greek yogurt, dill, lemon juice, and salt to make a refreshing salad. Set it aside.

Grill the Chicken

Preheat your grill to medium-high heat. Remove the chicken from the marinade and grill for 6-7 minutes on each side, or until fully cooked and juices run clear.

Grill the Vegetables

While the chicken is grilling, toss the mixed vegetables in olive oil, salt, and pepper. Place them on the grill until tender, about 5-7 minutes.

Serve

Once everything is cooked, plate the grilled chicken alongside the vegetable medley and cucumber salad. Drizzle with any remaining tzatziki sauce if desired.

Enjoy your delicious Mediterranean meal!

Pro Tips

For a more intense flavor, let the chicken marinate overnight. You can also add feta cheese to the salad for extra tang.

Storing and Reheating

If you have leftovers, store the grilled chicken and cucumber salad separately in airtight containers. The chicken will stay fresh for up to 3 days in the refrigerator, while the salad can last for about 2 days. When reheating chicken, use a microwave or oven set to low heat, making sure it doesn't dry out. For best results, reheat to an internal temperature of 165°F.

Freezing is also an option if you want to meal prep. Grill the chicken and allow it to cool completely before placing it in a freezer-safe bag. It can be frozen for up to 3 months. When ready to eat, thaw in the refrigerator overnight and then reheat as mentioned above for optimal flavor and juiciness.

Serving Suggestions

This Mediterranean Grilled Chicken Plate pairs beautifully with a side of pita bread or couscous sprinkled with fresh herbs. You can also serve it with a light drizzle of tzatziki sauce or a sprinkle of feta cheese to elevate the flavors further. For a bit of heat, consider adding sliced jalapeños or a drizzle of chili oil over the grilled vegetables.

Another fun serving variation is to create Mediterranean wraps. Slice the grilled chicken and place it into a warm pita alongside the cucumber salad and some extra Greek yogurt for a quick and portable meal option. This is perfect for lunches or picnics, giving you a taste of the Mediterranean wherever you go.

Questions About Recipes

→ Can I use other meats instead of chicken?

Yes, you can substitute with turkey, pork, or even firm tofu for a vegetarian option.

→ How can I store leftovers?

Store cooked chicken and sides in separate airtight containers in the refrigerator for up to 3 days.

→ Can I make this recipe ahead of time?

Absolutely! You can marinate the chicken and prepare the salad a day in advance. Just grill the chicken before serving.

→ What are some good wine pairings?

A light white wine like Sauvignon Blanc or a rosé would complement these flavors beautifully.