Mediterranean Chickpea Soup

Name: Mediterranean Chickpea Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 can chickpeas, drained and rinsed; 1 medium onion, diced; 2 garlic cloves, minced; 1 carrot, diced; 1 celery stalk, diced; 1 bell pepper, diced; 1 can diced tomatoes; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground coriander; Salt and pepper to taste; 2 tablespoons olive oil; Fresh parsley for garnish; Juice of 1 lemon

Highlighted under: Fresh Living Plates

I love making this Mediterranean Chickpea Soup whenever I need a warm, calming meal. The vibrant colors and rich flavors come together beautifully in a pot, making it a feast for both the eyes and the palate. With a heady blend of spices and fresh ingredients, this hearty soup nourishes my body and soul. It's not only quick to whip up but is also perfect for meal prepping for the week ahead. I can’t resist pairing it with some crusty bread for dipping, making it a delightful experience every time!

Created by

Ottilie James

Last updated on 2026-02-07T20:29:35.930Z

This Mediterranean Chickpea Soup became one of my go-to meals during chilly evenings spent at home. The first time I made it, I was shocked at how simply throwing a few ingredients into a pot could yield such a flavorful masterpiece. I experiment with spices, finding that cumin and coriander bring warmth without overpowering the chickpeas and vegetables. Each spoonful is a burst of flavor!

Besides being delicious, this soup is incredibly nutritious. Chickpeas are an excellent source of protein and fiber, making this dish not just filling but also satisfying in a healthy way. By adding a splash of lemon juice at the end, you really elevate the flavors, adding a delightful brightness. It’s a recipe I know I’ll cherish forever.

Why You'll Love This Recipe
Hearty and satisfying warmth in every bowl
Incredibly nutritious with fiber-packed chickpeas
Simple ingredients come together for a vibrant dish

The Role of Chickpeas

Chickpeas are the star of this Mediterranean Chickpea Soup, providing a wonderful texture and a satisfying heartiness. Not only do they contribute to the overall protein content of the dish, but their earthy flavor also enhances the soup's taste profile. When using canned chickpeas, be sure to drain and rinse them thoroughly to remove excess sodium and any canning liquid. This step also helps prevent a slightly metallic taste that might otherwise linger in the soup.

If you want to use dried chickpeas instead, soak them overnight and cook them according to package instructions to ensure they’re tender. This can add a little extra planning, but the flavor from fresh-cooked chickpeas is unbeatable. Plus, you have complete control over the seasoning from the start!

Perfecting Your Broth

The broth is a crucial element that elevates the soup's flavor. Using a quality vegetable broth will significantly impact the final taste of your Mediterranean Chickpea Soup. If you're feeling adventurous, consider making a homemade broth with simmered vegetables, herbs, and seasonings. Homemade broth will infuse the soup with depth and complexity that store-bought varieties often lack.

To add an extra layer of richness, try adding a splash of white wine to the pot after sautéing the vegetables, letting it reduce slightly before adding the broth. This technique promotes a deeper flavor and pairs beautifully with the spices. If you're avoiding alcohol, simply add a bit more vegetable broth along with a dash of vinegar for acidity.

Make-Ahead and Storage Tips

One of the best things about this soup is that it stores incredibly well, making it an excellent meal prep option. After cooking, let the soup cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to five days. Alternatively, this soup freezes beautifully. Portion it out into freezer-safe containers, leaving some space at the top for expansion. It can be frozen for up to three months.

When you're ready to enjoy the soup again, simply thaw it in the refrigerator overnight, then reheat on the stove over medium heat, stirring occasionally. If the soup appears too thick upon reheating, add a splash of water or broth to reach your desired consistency. Adding a fresh squeeze of lemon juice before serving again will brighten the flavors beautifully!

Ingredients

Gather all these ingredients to prepare your delicious soup!

Ingredients

1 can chickpeas, drained and rinsed
1 medium onion, diced
2 garlic cloves, minced
1 carrot, diced
1 celery stalk, diced
1 bell pepper, diced
1 can diced tomatoes
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground coriander
Salt and pepper to taste
2 tablespoons olive oil
Fresh parsley for garnish
Juice of 1 lemon

Make sure your ingredients are fresh for the best flavors!

Instructions

Follow these easy steps to whip up your Mediterranean Chickpea Soup!

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the diced onion, carrot, celery, and bell pepper. Sauté for about 5-7 minutes, until the vegetables are softened.

Add Garlic and Spices

Stir in the minced garlic, ground cumin, and ground coriander, cooking for an additional 2 minutes until fragrant.

Combine with Tomatoes and Broth

Pour in the can of diced tomatoes and the vegetable broth. Bring the mixture to a gentle boil.

Add Chickpeas

Once boiling, add the rinsed chickpeas to the pot. Reduce the heat and let it simmer for about 15 minutes.

Season and Serve

Season the soup with salt and pepper to taste. Stir in the lemon juice just before serving, and garnish with fresh parsley.

Enjoy your warm Mediterranean Chickpea Soup with crusty bread!

Pro Tips

For added depth of flavor, consider adding a pinch of smoked paprika or some chopped spinach. This soup stores well in the fridge for up to 4 days, making it perfect for meal prep.

Serving Suggestions

Pairing the Mediterranean Chickpea Soup with crusty bread not only enhances the soup's warm and comforting qualities but also adds a wonderful texture contrast. The bread can be used to soak up the flavorful broth, making each bite a delight. For a complete meal, consider serving it alongside a simple green salad dressed with a light vinaigrette to balance the hearty soup.

You may also want to top your soup with a dollop of yogurt or a sprinkle of feta cheese for creaminess and tang. A few slices of fresh avocado can also be a luscious addition, offering healthy fats and a creamy texture that complements the spices in the soup.

Spice Variations

While the cumin and coriander provide an aromatic foundation for this soup, you can easily customize the spice profile to suit your taste. Consider adding a pinch of smoked paprika for a subtle smokiness or a dash of red pepper flakes if you enjoy a bit of heat. You can also experiment with fresh herbs like thyme or oregano to enhance the Mediterranean essence.

If you're feeling adventurous, adding a teaspoon of za'atar or harissa after cooking can transform the flavor distinctly. These spices can elevate the warmth and complexity, making it a unique dish that reflects your personal culinary flair.

Questions About Recipes

→ Can I use dried chickpeas instead of canned?

Yes, you can! Just soak them overnight and cook them for about an hour before adding to the soup.

→ Is this soup gluten-free?

Yes, this Mediterranean Chickpea Soup is naturally gluten-free.

→ Can I freeze this soup?

Absolutely! It freezes well for up to 3 months. Just make sure to cool it completely before transferring it to an airtight container.

→ What can I serve this soup with?

It's lovely with crusty bread, a fresh salad, or even over a bed of rice for a more filling meal.