High Protein Shrimp Bowls

Name: High Protein Shrimp Bowls
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb large shrimp, peeled and deveined; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 teaspoon paprika; Salt and pepper to taste; 2 cups cooked quinoa; 1 cup cherry tomatoes, halved; 1 avocado, sliced; 1 cup spinach or mixed greens; 1 lime, juiced

Highlighted under: Fresh Living Plates

Delicious and nutritious high protein shrimp bowls that are perfect for a healthy meal.

Created by

Ottilie James

Last updated on 2025-12-25T17:28:09.413Z

These high protein shrimp bowls are a fantastic meal option for anyone looking to boost their protein intake while enjoying a flavorful dish. Packed with fresh ingredients and satisfying textures, they are perfect for lunch or dinner.

Why You'll Love This Recipe
Packed with protein to fuel your day
Flavorful and colorful ingredients make each bite exciting
Quick to prepare, perfect for weeknight dinners

Nutritional Benefits of Shrimp

Shrimp is an excellent source of high-quality protein, making it a fantastic choice for anyone looking to boost their protein intake. Just a 3-ounce serving of shrimp provides around 20 grams of protein, which is essential for muscle repair and growth. Additionally, shrimp is low in calories and rich in essential nutrients such as selenium and vitamin B12, making it a smart addition to your meals.

Beyond its protein content, shrimp is packed with omega-3 fatty acids, which are known for their heart health benefits. These healthy fats can help reduce inflammation and lower the risk of chronic diseases. This makes shrimp not only a delicious addition to your diet but also a heart-healthy choice for maintaining overall wellness.

Customizing Your Shrimp Bowl

One of the best things about shrimp bowls is their versatility. You can easily customize your bowl to suit your taste preferences or dietary needs. For example, if you prefer a spicier kick, consider adding diced jalapeños or a sprinkle of red pepper flakes to the shrimp while cooking. Alternatively, for a milder flavor, try incorporating fresh herbs like cilantro or parsley.

Feel free to swap out the grains as well; if quinoa isn't your favorite, brown rice or cauliflower rice can serve as great alternatives. You can also experiment with different vegetables, such as bell peppers, cucumbers, or roasted zucchini, to create a bowl that is as colorful as it is nutritious.

Meal Prep and Storage

These high protein shrimp bowls are perfect for meal prep! You can make several servings in advance and store them in airtight containers in the refrigerator for up to three days. This makes it easy to grab a healthy meal on the go or to have something quick and nutritious ready for busy weeknights.

When preparing these bowls in advance, keep the shrimp and vegetables separate until you're ready to eat to prevent sogginess. Simply reheat the shrimp and then assemble your bowl with the fresh ingredients. This way, you'll enjoy a delicious, vibrant meal that retains its original texture and flavor.

Ingredients

Gather all the ingredients before starting to ensure a smooth cooking process.

For the Shrimp

1 lb large shrimp, peeled and deveined
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon paprika
Salt and pepper to taste

For the Bowls

2 cups cooked quinoa
1 cup cherry tomatoes, halved
1 avocado, sliced
1 cup spinach or mixed greens
1 lime, juiced

Ensure all ingredients are fresh and properly prepared for the best results.

Instructions

Follow these steps to create your high protein shrimp bowls.

Cook the Shrimp

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Toss in the shrimp, paprika, salt, and pepper. Cook for 3-4 minutes until the shrimp is pink and opaque, stirring occasionally.

Assemble the Bowls

In serving bowls, layer the cooked quinoa, fresh spinach or mixed greens, cherry tomatoes, and avocado slices. Top with the cooked shrimp and drizzle with lime juice.

Enjoy your healthy and delicious shrimp bowls!

Pro Tips

For an extra kick, add some chopped cilantro or a dash of hot sauce before serving.

Serving Suggestions

These high protein shrimp bowls can be served as a main dish or as a side to complement your favorite grilled meats. To elevate the meal, consider pairing it with a light, tangy salad or a refreshing yogurt-based sauce. This combination will not only enhance the flavors but also provide additional nutrients.

For a fun twist, try serving the shrimp bowls in lettuce wraps for a low-carb option. Simply use large lettuce leaves to hold the quinoa, veggies, and shrimp, creating a refreshing and crunchy wrap that’s perfect for a summer meal.

Garnishing Ideas

Garnishing your shrimp bowls can take them to the next level! A sprinkle of toasted sesame seeds or chopped nuts can add a delightful crunch, while fresh herbs like cilantro or basil can bring an extra layer of flavor. Lime wedges on the side also make for a zesty finishing touch, allowing everyone to add a splash of citrus to their liking.

Additionally, consider drizzling a light sauce over the top, such as a sriracha mayo or tahini dressing, to enhance the taste profile even further. These simple garnishes can transform your bowls into a visually appealing and gourmet dining experience.

Questions About Recipes

→ Can I use frozen shrimp?

Yes, just make sure to thaw them completely before cooking.

→ What can I substitute for quinoa?

You can use brown rice or couscous as an alternative.

→ Is this recipe gluten-free?

Yes, as long as you use gluten-free quinoa.

→ Can I meal prep these bowls?

Absolutely! Just store the components separately and assemble before eating.