Easy Protein Bagels For Beginners

Name: Easy Protein Bagels For Beginners
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8 bagels
Ingredients: 1 cup Greek yogurt; 2 cups all-purpose flour; 1 tablespoon baking powder; 1 teaspoon salt

Highlighted under: Easy Kitchen Magic

I love starting my day with a healthy breakfast, and these Easy Protein Bagels are my go-to recipe. With only a few ingredients and minimal preparation time, anybody can whip them up! The combination of high-protein Greek yogurt and flour results in a dough that's not only easy to handle but also delivers a satisfying bite. Whether I top them with cream cheese, smoked salmon, or avocado, these bagels fuel my mornings deliciously. They’ve become a staple in my kitchen, and I can't wait for you to try them too!

Created by

Ottilie James

Last updated on 2026-02-15T05:13:36.424Z

During one of my lazy weekends, I decided to play around with different bagel recipes. I needed something that was both nutritious and quick to prepare. After a little trial and error, I discovered that by mixing Greek yogurt with flour, I could create a wonderfully dough-like consistency for bagels. The high protein content kept me feeling full, and I loved how easy it was to shape them!

What surprised me the most was how versatile these bagels could be. I started adding various toppings, from savory to sweet, and each creation was a hit! My family loved them too, and I often find myself experimenting with different flavor combinations, like adding herbs or spices directly into the dough for an extra kick.

Why You'll Love This Recipe
Packed with protein to keep you energized
Quick and easy recipe perfect for beginners
Customizable toppings for endless options

Mastering the Dough

The secret to a successful protein bagel lies in the dough. Using high-protein Greek yogurt not only enhances the nutritional value but also adds moisture and tenderness to the bagels. When mixing the ingredients, aim for a dough that is slightly sticky yet cohesive. If it feels too dry, a teaspoon of water can help achieve the right consistency. Make sure to handle the dough gently to preserve its airy texture, which results in a better bake.

Kneading is essential but keep it light; you want to develop the gluten just enough to create structure without making the bagels tough. I recommend kneading for about 2-3 minutes. You'll know it's ready when the dough is smooth and elastic. Avoid overworking, as this could lead to a chewy rather than a light bagel.

Shaping for Success

Shaping the bagels is an enjoyable part of the process. When you divide the dough into eight portions, ensure they are uniform in size to achieve even baking. Each ball should weigh around 2 ounces. To create the classic bagel shape, roll each ball into a smooth sphere and then use your thumb to poke a hole in the center. Aim for a hole of about 1-2 inches wide, as it will slightly close up during baking.

After shaping, let the bagels rest for about 5 minutes. This resting period allows the gluten to relax, making them easier to handle when you transfer them to the baking tray. Plus, it gives them a chance to rise slightly before baking—leading to a puffier texture.

Baking and Storage Tips

For optimal baking, preheat your oven to 375°F (190°C) beforehand. This ensures that the bagels will start cooking immediately, creating a nice rise. Use parchment paper on your baking tray to prevent sticking and allow for easier cleanup. Keep an eye on them during the last few minutes of baking; when they turn golden brown, they’re ready to come out.

Once cooled, these bagels can be stored in an airtight container at room temperature for up to three days. For longer storage, freeze them in a single layer, then transfer to a freezer bag. When you're ready to indulge, pop them in the toaster from frozen—a perfect solution for busy mornings!

Ingredients

Gather these simple ingredients to get started:

Ingredients

1 cup Greek yogurt
2 cups all-purpose flour
1 tablespoon baking powder
1 teaspoon salt

Feel free to add toppings of your choice!

Instructions

Follow these simple steps to make your bagels:

Prepare the Dough

In a mixing bowl, combine the Greek yogurt, flour, baking powder, and salt. Mix until a dough forms that you can handle with your hands.

Shape the Bagels

Divide the dough into eight equal portions. Roll each portion into a ball and then poke a hole in the center to shape it into a bagel.

Bake the Bagels

Preheat your oven to 375°F (190°C). Place the shaped bagels on a baking tray lined with parchment paper and bake for 15 minutes or until golden brown.

Allow the bagels to cool slightly before serving. Enjoy them fresh!

Pro Tips

For extra flavor, consider adding herbs, garlic powder, or cheese to the dough before shaping. This can elevate your bagels even more!

Choosing the Right Flour

While all-purpose flour is the standard for this recipe, you can experiment with whole wheat flour for a nuttier flavor and added fiber. If you choose this swap, start with a 1:1 ratio but you may need slightly more liquid due to the higher absorbency of whole wheat flour. Always monitor the dough's consistency and adjust with additional yogurt or water as necessary.

Another option is to use gluten-free flour blends designed for baking. Since these flours can vary significantly in how they behave, it's essential to follow the package instructions and consider adding a binder, such as xanthan gum, to help mimic the texture of traditional flour. This will help achieve a satisfying chew in the finished product.

Endless Topping Ideas

Once these protein-packed bagels are baked to perfection, the potential for toppings is limitless. For a classic approach, spread a layer of cream cheese and top with smoked salmon, capers, and red onion for a delightful brunch treat. Alternatively, if you’re in the mood for something hearty, try smashed avocado with chili flakes and a sprinkle of lemon—adding a vibrant flavor profile.

If you're looking for a quick snack, spread peanut butter and slice bananas on top. This combination not only is delicious but also keeps you fueled throughout the day. Don’t hesitate to experiment with sweet toppings like honey or yogurt with berries for a refreshing breakfast option, making each bagel a flavorful canvas for your culinary creativity.

Troubleshooting Common Issues

If your bagels don’t rise as expected, check that your baking powder is fresh, as expired leavening agents can result in dense bagels. Also, make sure not to overmix the dough, which can inhibit rise by over-developing gluten. A gentle hand is key to maintaining a light texture.

If you're finding your bagels are too dry after baking, this could be due to measurement accuracy. Using a kitchen scale can help ensure you're using the right amount of yogurt and flour. Also, baking in a slightly cooler oven can prevent over-baking, keeping them moist and tender—perfect for enjoying fresh out of the oven!

Questions About Recipes

→ Can I use gluten-free flour?

Yes, you can substitute with a gluten-free all-purpose flour, but the texture might vary.

→ How should I store the bagels?

Store them in an airtight container at room temperature for up to 3 days or freeze for longer storage.

→ Can I add toppings before baking?

Absolutely! Toppings like sesame seeds or poppy seeds can be sprinkled on top before baking for added flavor.

→ What are some good topping ideas?

Cream cheese, smoked salmon, avocado, or even peanut butter make great toppings for these bagels!